If you do not recover from fatigue even after sufficient rest, you may have chronic fatigue.
Research results have shown that the cause of chronic fatigue is ‘mitochondrial dysfunction.’
In these cases, mitochondrial function needs to be improved and made more efficient. Adequate nutritional intake helps cleanse and activate cellular engines to increase efficiency.
Arginine is an ingredient that not only helps relieve fatigue, but also improves concentration, strengthens immunity, promotes muscle synthesis, and increases physical strength. Arginine has been shown to be beneficial when taken consistently over three weeks. B vitamins are widely known to help fight fatigue.
B vitamins are widely known to help fight fatigue.
It's hard to get enough from food, so taking them separately can help you produce the energy you need and boost your metabolism.
One of the reasons we suffer from chronic fatigue can be lack of sleep.
Theanine is an ingredient that can help you get enough sleep and relieve fatigue by calming tension and stress.
Additionally, taking antioxidants to cleanse your cellular engines is also recommended.
Along with this, a healthy lifestyle and consistent exercise can go a long way in resolving chronic fatigue.
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