My testosterone levels?

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The male hormone, testosterone, declines by up to 1.3% per year starting in your 30s. By the time you reach your 70s and beyond, this level is less than half of what it was in your 30s.

Testosterone plays an important role in maintaining muscle mass and muscle strength.
The decline in its levels can lead to weakened physical activity and stamina, and menopausal symptoms of reduced muscle strength, increased visceral fat, and decreased bone density.

Many people regard menopausal symptoms as a natural aging phenomenon and neglect them. In the case of male menopause, it often gets worse due to low understanding and inability to express it well.
We need a change in perception to view this as a disease rather than a simple aging phenomenon.

Male menopause can be managed through nutrient supplementation to help slow its progression or relieve symptoms.
1. "Zinc" aids in the smooth secretion of male hormones. It is also effective in boosting immunity, so it is an essential nutrient in times like these.
2. "Arginine" is a raw material for making nitric oxide. Nitric oxide plays a role in dilating blood vessels.
3. "Selenium" is involved in the production of male hormones and prevents aging.
4. "Lycopene" A study published in Tumor Biology found that lycopene inhibits breast and prostate cancer. In addition, it has been found to have positive effects on the human body, including lowering the risk of heart disease and cholesterol.

To overcome menopause in a healthy way, the best way is to supplement the above nutrients with a balanced diet and appropriate exercise.