We are all stressed out. At work, at home, a lot of things you have to do cause stress. And we are affected by these stresses.
Long-term stress increases cortisol levels, and ghrelin (a hormone that stimulates appetite) increases that much, increasing appetite. In addition, stress-induced sleep problems lower the concentration of leptin (hormones that suppress appetite and promote lipolysis) in the body as stimulating hormones are released.
In this way, the brain 🧠 is directly connected to everything in our body. When the body experiences environmental or emotional stress, it affects our body in various ways.
Don't forget to stop for a while during stressful times, take a deep breath and take care of yourself 🧘🏻♀️
Mindful Breathing: #InhaleExhale
