We are all stressed out. At work, at home, a lot of things you have to do cause stress. And we are affected by these stresses.
Long-term stress increases cortisol levels, and ghrelin (a hormone that stimulates appetite) increases that much, increasing appetite. In addition, stress-induced sleep problems lower the concentration of leptin (hormones that suppress appetite and promote lipolysis) in the body as stimulating hormones are released.
In this way, the brain š§ is directly connected to everything in our body. When the body experiences environmental or emotional stress, it affects our body in various ways.
Don't forget to stop for a while during stressful times, take a deep breath and take care of yourself š§š»āāļø
Mindful Breathing: #InhaleExhale
