They are a type of chemical that circulates through the bloodstream and affects targeted organs upon arrival. Particularly for our immune system to function correctly, maintaining the body's balance is crucial, and hormones play a key role in this.
Because hormones have diverse roles throughout the body, improper secretion can lead to various health issues. Stimuli such as stress can disrupt several actions, leading to hormonal imbalance.
The primary causes of hormonal imbalances include irregular eating and lifestyle habits, inadequate nutrition from dieting, chronic stress, and depression. Typical symptoms of hormonal imbalance are irregular periods, sudden weight gain, increased blood pressure and cholesterol levels, as well as depression and sleep disorders.
Usually, the body regulates the secretion of hormones to maintain a certain level, and the simplest yet most difficult thing is to keep our body's hormonal state healthy.
Each habit, such as adequate sleep, stress management, regular exercise, and nutrient intake, is closely linked to hormones.
Hormones secreted after eating affect blood sugar and regulate appetite. Eating foods high in liquid fructose, trans fats, or refined grains can lead to persistent hunger and weight gain.
It's crucial to prevent a deficiency in the proteins that make up hormones. For the brain to secrete enough serotonin, it needs an amino acid called tryptophan, and the synthesis of serotonin requires minerals and vitamins.
For the maintenance of healthy hormones, a balanced intake of nutrients is vital.
