Micronutrients, such as vitamins and minerals, are essential for life.
The carbohydrates, proteins, and fats we ingest travels through the blood into the mitochondria and becomes energy that our body can utilize.
Although micronutrients have no calories, it burns macronutrients well, so if these nutrients are lacking, the mitochondria cannot produce as much energy as you need, causing fatigue.
Energy must be produced continuously.
Our bodies are expending energy 24 hours a day, whether we realize it or not.
The amount of energy we use for life support, such as our heartbeat, breathing, and gastrointestinal activity, is huge.
When this amount of energy produced can't keep up with the amount of energy consumed, the energy runs out and each organ becomes dysfunctional and ineffective.
And, most importantly, aging accelerates.
Healthy mitochondria give us energy, vitality, and prevent aging.
Along with regular exercise and a healthy diet, you can keep your energy factories alive with nutrients that support mitochondrial function and antioxidants that fight free radicals.
Beneficial effects of Mitochondria
